If you’re looking to get back on the mat after a break, or want to continue building your practice on firm foundations, you’re going to be in the right place my friend.
Been looking for the perfect yoga class where you can take the next step in your yoga practice without being totally intimidated by Bendy Wendy behind you, or Flexible Phil on the front row?
Know your Sun Salutations from your Savasana but your Warriors are still a bit wobbly?
Come join the friendliest yoga gang in Gloucestershire at the beautiful Stroud Yoga Space. We start at 10.15am on Saturday 9th March. (Please note there is no class on Saturday 6th April. See a full list of dates below.)
There are SO many different types of yoga classes out there, it can feel overwhelming to know where to go once you’ve started your yoga journey but don’t quite feel you’re ready for the full-on flow classes quite yet. Or maybe you’ve had a break from the sticky mat for a while and want to find your feet without falling flat on your asana?
This is the perfect course for you! Signing up for a course means you’ll get that little bit of extra motivation when the pull of the duvet is just too strong, or Real Life is threatening to knock you back into bed. Plus you get to connect with a lovely, friendly bunch of super supportive people who know just what you’re going through.
At the end of the 10 weeks you’ll be feeling more confident in your practice, have a deeper understanding of how to make the most of your time on the mat, and be equipped with some practical tools to take your yoga off the mat and into Real Life. And hopefully at the end of a lesson you’ll get a taste of that too!
Sounds amazing! What’s the cost?
For the course of ten hour-long lessons, the investment is just £100.
where are the classes happening?
All classes happen at the beautiful Stroud Yoga Space which is on Nelson Street. Click here for more location details.
WHAT ARE THE DATES AND TIMES?
First class is on Saturday 9th March starting at 10.15am. Our final class is on Saturday 18th May. There is no class on Saturday 6th April. Full list of dates is below:
Lesson 1: Saturday 9th March
Lesson 2: Saturday 16th March
Lesson 3: Saturday 23rd March
Lesson 4: Saturday 30th March
NO LESSON SATURDAY 6th APRIL
Lesson 5: Saturday 13th April
Lesson 6: Saturday 20th April
Lesson 7: Saturday 27th April
Lesson 8: Saturday 4th May
Lesson 9: Saturday 11th May
Lesson 10: Saturday 18th May
WHAT ELSE SHOULD I KNOW?
Real Life Yoga is all about helping real people bring a little (or a lot) of yoga into their real lives. Absolutely no prior bendiness is required, but this class is for people with an existing practice and/or are generally fit and healthy. (Most of the people in our class have been doing yoga for at least 12 months.) But please contact Meg to discuss if you have any questions or concerns.
If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for pregnant women.